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     FEATURE TRAVEL TIP:


    Following are ways to reduce stress on vacation culled from experts on relaxation:
  • Try to vacation off-season and mid-week
  • Set boundaries for your trip
  • Ease into the vacation
  • Practise mindfulness
  • More Travel Tips
     
    Diet:
  • Don't go overboard when travelling. You will have to pay for the additional weight gain when you return home.
  • Remember your electrolytes. Especially in warm climates, make sure you're also getting enough salt and potassium whether in a vitamin/mineral capsule or by bringing along packets of powdered sports drink.

    Exercise:
  • Try to stick to your at-home routine as closely as possible. Get out in the fresh air with a walk around your hotel; stroll along your resort's beach, go for a swim, walk the deck of your cruise ship or even visit the ship's fitness center.

    Moderate your time:
  • Don't try to cram too much into one day. After all, you're on vacation. Relax and enjoy yourself. Sometimes it's worth the hotel expense to arrive the night before your tour or cruise and get a good night's sleep.

    Delays:
  • In the current travel environment, you may experience airport delays. So, come prepared with pleasant distractions like a book, magazine, or a new CD for your Walkman...and plenty of coloring books and games for the kids.

    Avoiding Jet Lag:
  • Jet lag can occur on long domestic or international flights. Veteran travellers agree that the westbound trip is easier to adjust to and, as a general rule, it takes one day for your body to adjust for each time zone you cross. Avoiding alcohol in-flight and eating light are a central theme in many popular methods for dealing with jet lag. Alcohol consumption compounds your body's confusion and adds to dehydration, so drink plenty of water and fruit juices when you fly. You will be more comfortable.

    Manners
  • Even if you have no talent or inclination for languages, learn the words for "please" and "thanks" wherever you go-and smile when you say them. People do their best to help when they see you're courteous.

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  • Your Passport:
  • If you are travelling outside Canada or the United States, you will require a valid passport. You should apply for it several months before you plan to leave the country. Some countries also require a visa before you can enter. Check with the local embassy or consulate of the country to which you are travelling.
  • A good idea is to get extra sets of your passport photos for visa applications and your international driver's permit.
  • REMEMBER....never pack your passport in your luggage. Always carry it in a place where it will be secure and accessible at all times!
  • If you lose your passport -- call local police and consulate. Get a 3-month temporary replacement.

    Currency:
  • Purchase travellers checks when travelling. It is safer and when travelling overseas, you often receive better exchange rates than cash. If you do carry cash, local banks at your destination usually give the best exchange rates, so avoid changing money at hotels or shops.
  • Most banks now belong to worldwide ATM systems allowing you to obtain cash in the local currency of the destination you are visiting. You will be billed according to the rate of exchange on the day the charge clears in your home country, not the rate in effect on the day of the transaction.

    Basic Packing:
  • Bring clothes that you can mix or match. To avoid wrinkles, choose wool or cotton and polyester blends. Pack clothes in plastic bags from the dry cleaners and when you get where you're going, just hang your clothes in the bathroom when you shower. The wrinkles will fall out from the steam.
  • Don't take too much with you. Pack larger items first, then stuff rolled-up underwear, socks, shoes, and other items around them. And remember, don't get upset if you forget something. You can buy just about anything you need at the destination or on board ship.
  • When you've finished packing, place a copy of your itinerary with dates and addresses inside each bag. Don't carry valuables, medications or flammable materials inside your checked luggage. Remember to pack a change of clothes, important medication, valuables and toiletries in a carry-on bag. And, always check your luggage through to your final destination if possible and never leave it unattended.
  • Only a very small percentage of luggage is ever lost or misplaced by airlines, however if this does happen to you, file a formal claim immediately, before leaving the airport or cruise terminal. You will have to list the lost items, including date of purchase and cost. Keep the claim form, baggage check and ticket until you get reimbursed.
  • Pack a bathing suit even if swimming isn't on the itinerary. Often you'll find that your hotel or condo has a pool.
  • Black leather sneakers do double duty. They're comfy for walking, and, if you and the maitre d' aren't too fussy, you can fake it when you need to be more formal. (This trick is easier for men than for women, but black sneakers may blend in with a pants suit.)
  • Dress in layers. The combination of a windbreaker over a sweater over a shirt or blouse over a T-shirt offers you many more options than one light layer and one heavy coat.
  • Take along a few zip-closure bags in several sizes. They're bound to come in handy for holding loose stuff that you accumulate, or wet items that haven't had a chance to dry before packing.
  • Every piece of clothing should match at least two other items or have at least two uses (e.g., sandals double as slippers).
  • Use large ziplock bags or mesh bags to keep items separate and visible.

    Washing Clothes:
  • Try Campsuds (concentrated biodegradable all-purpose soap) or liquid or powdered Woolite. Or buy European clothes soap that comes in a tube complete with scrub brush built into the cap.
  • When washing, a few drops from a small bottle of bleach freshen well-worn socks, underwear, and light T-shirts.
  • If your sink lacks a stopper, pop a film-canister cap in the drain.



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  • Daybags and convertible daybags/fanny packs are popular, but some women prefer the type of bags (such as the Eagle Creek Wanderer) that look more like a purse, sling across your body for safety, and are easier to access than a daybag that's on your back.
  • Be sure your moneybelt is fastened securely or it could slip off unnoticed (especially if you're wearing a skirt). In addition to threading the belt through the D-rings, knot it.
  • A hairdryer is essential in the winter and for those with long or thick hair. And it doubles as a sock dryer! To save money, buy a compact travel hairdryer with a built-in voltage converter rather than buy a converter for your regular hairdryer. Remember to bring a plug adapter.
  • If you must bring a curling iron, consider the cordless ones with canister fuel--but check with your airline's regulations regarding the fuel.



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  • General Safety:
  • Always assume you're being watched.
  • There really is safety in numbers.
  • Inform others of your plans (consulate/embassy).
  • Change routes.
  • Avoid public bathrooms in big cities.
  • Always keep passport, tickets, money and camera with you, except when pensions and hotels need passport for 1-2 hours to register you with police.
  • Toss out business cards and ask people to call consulate if you are detained.
  • Take room keys in the water with you.
  • Watch for men separating ahead of you.
  • Never let elevators go to basement. Keep foot in door while pressing floor number. Don't get in if it is going down. Late at night, push top button, but don't get in. It is safe if it doesn't stop on the way up or down.
  • In the case of a riot-- go to the hotel, call your consulate and airline. Do not go to the airport without a confirmed ticket or assurance that it is safe there.
  • If you have car trouble, put a white flag on aerial, or a triangle on rear bumper. Open the window only a crack and ask a stranger to stop at next exit and phone for help.
  • International law requires your home country's embassy be notified if you are arrested or detained, and you're entitled to a timely visit by a consular officer. They will notify family and get money transferred and insure fair treatment. Family can wire money to Overseas Citizens Service, and they will disburse to you in local currency.
  • Be wary of corners and doorways, parked cars, and shadows, stay near the curb.

    Avoiding Theft:
  • When you're travelling, keep your valuables safe in a moneybelt worn under your clothes. Your essential documents will stay with you as surely and thoughtlessly as your underpants. Ever thought about that? Every morning you put on underpants. And every night when you undress, sure enough, they're still there. When you travel, enjoy the luxury of having your valuables just as securely out of sight and out of mind.
  • In Europe, rental cars are a thief's favourite target. Make your car look local: remove the rental company decals and put a local newspaper in the back. Never leave anything of value in view in your parked car, especially in cities. Keep anything worth stealing in the trunk. Open your glove compartment so the thief can look in without breaking in. Avoid parking lots that glitter with broken glass. Get advice on safe parking from your hotel.
  • If you travel in places where violent theft is a possibility, carry two wallets: one for you, and one for them.
  • If mugged, cooperate. Try saying, "You can have anything you want, do you mind if I just keep my driver's license, etc.? Do you want me to get it or do you want to get it?" Avoid eye contact. Keep $25-$100 in pocket as insurance. If hostile, offer money or possessions he overlooked.
  • Don't wear jewellery, and avoid carry wallets or purses.
  • Don't put anything in your pockets--it invites thieves.
  • If you do carry things in your pockets, wrap rubber bands around the items to slow down pickpockets.
  • Pack all film with you. If your luggage is lost or stolen, you lose all the pictures you have taken.
  • Remember that your credit card number is on your airline ticket.
  • Transfer money from belt to pockets in the bathroom.
  • Always say, "Excuse me" when you bump into people, but check all your belongings.
  • Keep camera hidden. Use tote bags instead of camera bags.
  • Carry extra money ($20) or wallet for muggers.


    Back to the top
  • Take these precautions to make sure your stay is safe and enjoyable:
  • Request a room on the 2nd-7th floor away from stairs and elevator.
  • Make sure you can't be locked in by locks or a bar across the door.
  • Find out if there is on-site security.
  • Verify window and door locks are secure.
  • Ask for all room keys. Is the hotel name and room number on the key? Remember to return them at checkout.
  • Put valuables in sthe hotel safe and get a receipt. Check their insurance liability limit.
  • Be careful of exits and elevators on the way to your room. Get escort to room late at night if alone.
  • Be suspicious of anyone loitering around the lobby.
  • Close door tightly when entering or leaving.
  • Look for small holes in walls, especially behind mirror/pictures.
  • Don't leave the windows open.
  • Count the number of doors to fire exit. Know where extinguishers and alarms are.
  • Police need a warrant to enter. Have them show ID before you let them in.
  • Call the desk if an unexpected person knocks.
  • Make sure there is a telescoping rod for sliding glass door.
  • Cancel maid service.
  • Do not put dive gear on balcony.
  • List calls made and received, including the times, even for unanswered ones.
  • Leave radio or TV, and lights on, with Do Not Disturb sign out.
  • Wedge door while showering.
  • Dinnertime is popular with burglars.
  • In case of fire -- Extinguish fire or pull fire alarm, if you can. Phone fire department before front desk. Stay low, turn off A/C, get room key, check door for heat. If you can't exit, stay in room or go to roof. Put wet towels under door and in vents. Fill tub, sink, and baskets to rewet towels and cool hot walls. Remove curtains. Crack open window. Put wet towel in/over mouth and nose.



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  • Your vacation should be a time of relaxation, but don't become careless and allow yourself to fall victim to one of these common scams:
  • Look out for the yuppie who's lost his wallet; the 'pregnant' woman (it's a pillow) who needs bus money; unordered food on your bill; kids polishing your shoes; people who claim their car has broken down; kids surrounding you using cardboard or magazines to block your view; purse-snatchers on scooters; people who say they've found a pile of money; people who bump into you and drop bottle of 'expensive' wine; the cutting open of backpacks; people dropping change or spilling food on you so you will put your bags down at airport or train station; sleeping gas in trains or buses; drugged cups and drinks (Asia and Italy); fake porters taking your bags; bags being snared under seats with umbrella.
  • Beware of people who tell you about a problem with your car, or cause the problem, and then offer to help you. Also beware of people that cause a car accident to stop you, break your window at a light or in a traffic jam.
  • Small town cops may pull you over for a driving infraction. Beware of friendly locals who actually negotiate fine up. Pay on-the-spot fine or "I can pay the fine to you, can't I?" Offer a contribution to the policeman's welfare fund.
  • Ask for receipt if local authority asks for fines or tourist taxes. Bargain hard--call the consulate.
  • Photography permits may just be bribes.
  • Smile and be persistent with border guards. You have NO RIGHTS, so don't demand them. Give a friendly handshake, and give them the impression you have all the time in the world. Give them all documents that look official. Do not get short-tempered or mad when you want something. Try offering cigarettes or ballpoint pens.
  • Find out what the favourite scams are locally.
  • You best defense: avoid a setup.
  • Your chief defense: don't get distracted, isolated or stopped. Con artists will ask for directions, a match, or a handout. Don't stop, move away quickly, especially from fake arguments or 'street fights'.



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  • Keep a colour picture of your child's face in your purse or wallet in case he or she gets lost in a crowded airport or shopping area.
  • The air in a fully-pressurized airliner is about the same as the atmosphere at 8,000 feet. That's why your ears pop when you fly. Kids may not know how to equalize the pressure in their ears. Yawning, swallowing and chewing gum can help avoid potentially severe pain. Blocking the nostrils and blowing very gently can also help. If your baby starts crying shortly after take off, this may be the problem. A teething ring or pacifier might help. Avoid air travel with very young children who have head colds.
  • Different airlines have slightly varying regulations about children flying alone but the following apply almost universally:
    • Children must be at least five years old to fly alone.
    • The airline must be informed at the time reservations are made that there will be a child flying alone.
    • An "unaccompanied minor" form